THE 2-MINUTE RULE FOR BREAK FREE FROM DESTRUCTIVE BEHAVIORS

Secrecy, silence, and currently being out of control are close companions of disgrace. Therapeutic shame takes place interpersonally when individuals are ready to take tiny, safe hazards being “viewed” and known, and just take actions that crank out pleasure (an antidote to shame) in a very nonjudgmental setting.By way of example, if you believ